Acidity We are all too familiar with acidity that uncomfortable and at times, even a painful burning sensation in the chest and stomach. It usually occurs after regurgitation of gastric acid and leaves you with symptoms like shortness of breath, sour taste in the mouth, nausea, indigestion and an uneasy stomach. Since your digestive system is already in a sensitive state, it is always better to try one or more of the effective natural cures and natural remedies for acidity listed below, before you actually pop in an antacid. Papaya
This is a wonderful natural remedy for acidity as the fruit carries the papain enzyme that is known to aid in digestion. You can either consume papayas in smaller quantities in the day or alternatively, have papaya after you’ve had a heavy meal. Apple Cider Vinegar
The first and the easiest natural cure for acidity and heartburn is to consume apple cider vinegar directly. In case you find its taste too strong, you can make a simple mixture of the following four ingredients: · 1 tablespoon of apple cider · 6 ounces of water · A Pinch of baking soda · A Pinch of sugar
What else can you do… You can also try the following natural remedies and natural cures for relief from acidity/heartburns: · Have bananas, useful due to their natural antacid properties · Make garlic, having strong antibiotic properties, a regular part of your meals · Have almonds, high in oil content that can negate the effect of oil in the stomach · Have coconut water,3-4 times a day · Have a plate of cucumber or watermelon every hour We hope you find the natural remedies and natural cures for acidity helpful.
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