Anemia

Simply implying lack of enough iron content in the body, anemia is a decrease in the normal number of red blood cells.

Also referred to as a condition in which the level of hemoglobin is less than actually required, anemia calls for immediate attention.

A series of preventive and self-care measures need to be taken before it leads to further illnesses.Try the following natural remedies and natural cures.

natural cures

Natural Cures for Anemia

Do not have tea or coffee immediately after meals, as this will interfere in absorption of iron from the food.

Make a cup of herbal tea that has 1/4th cup of blackstrap molasses added to it.

Have at least once a day for 1 month. Make the following rich sources of iron a regular part of our diet.

KEY SOURCES OF IRON

Lean pork	Kale	Fish	Kidney
Chard	Liver	Egg yolks	Chick peas
Green peas	Collards	Skinned poultry	Split peas
Spinach	Whole grain breads	Raisins	Prunes
Shellfish	Peanut butter	Lentils	Lean beef
Broccoli	Dates and Nuts	Dried apricots	Black eyed peas