Constipation

Constipation is perhaps the most irksome and nagging common ailments of all. In fact, constant constipation can actually ruin your efficiency and even affect the quality of life you live.

natural remedies & Natural Cures for Constipation

Since the cure for constipation lies in handling the sensitive digestive system, there are different home remedies for adults and children.

For Adults

• Have 2-3 licorice sticks

• Make Folic Acid a regular part of your diet

• Have ginger tea when you have constipation for more than 2 days

For Children/Infants

• Take 6-8 raisins and soak in hot water. When the water cools down, crush the raisins properly and strain. You can add this to the children’s milk or even give it directly to them with water. 

Other Natural Cures

Other herbs you can try for curing constipation include:

• Basil

• Chicory

• Dandelion

• Violet

We hope you find the natural remedies and natural cures for constipation  helpful.

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