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Diabetes

A rampant disease that already has as many as 16 million Americans in its grip, diabetes is a term we generally give to a group of metabolic diseases accompanied by a high level of blood sugar.

The typical symptoms and immediate consequences of diabetes include polyuria, polydipsia and polyphagia, which are a frequent urge to urinate, increased thirst and increased hunger, respectively.

Owing to the grave nature of the disease, it is important that you make all the necessary dietary and lifestyle modifications. This is critical as a preventive as well as a curative measure for diabetes.

Lifestyle Modifications

Lose excess weight. Excess fat in the body reduces the amount of insulin receptors, which in turn aggravates diabetes.

Develop a regular moderate exercise program. This will decrease the body fat and improve your sensitivity to insulin. You can include exercises like brisk walking, cycling, running and swimming into your regimen.

Avoid alcohol, especially if you are in the elderly age group.

Quit smoking, since it aggravates the condition. Dietary modifications An ideal diet for diabetes should be planned in such a manner that the approximate daily calories obtained is as follows: · Proteins - 20% · Fats - 20% · Carbohydrates - 60%

Follow the natural food cures listed below to ensure that your diet has the right constituents.

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Have foods high in pectin such as apples. Make sure you have a midmorning or afternoon snack of such fruits to keep the blood sugar level stable.

Have a low-fat, high-fiber diet, which should comprise of plenty of fresh fruits and vegetables.

Have 3 regular meals a day.

Have spirulina as a dietary supplement.

Have the following foods that help stabilize blood sugar levels: · Brewer’s yeast · Berries · Onions and garlic · Cinnamon · Fish · Garlic · Kelp · Sauerkraut · Soybeans and lentils · Fish · Whole grains · Rice

Meanwhile, strictly avoid the following foods in case you are a diabetic: · Foods rich in fat content, such as animal foods · White flour and white rice · Sugar

Home Remedies for Diabetes

You can also incorporate the following herbal remedies in your treatment plan for diabetes. · Ginseng · Green tea · Savory · Broccoli · Lantana · Plantain · Sage · Evening Primrose ·

We hope you find the natural remedies and natural cures for diabetes helpful.