Blood Pressure

A recent study states one out of every 3 adults in the US to be a patient of high blood pressure, also known as the silent killer.

In fact, even low blood pressure can be a cause of concern if it becomes a constant condition. Read on as we list out the most effective natural remedies and natural cures for this disease.

For high blood pressure

• Take the supplement Coenzyme Q10 or CoQ10, which can lower down the systolic and diastolic blood pressure to a considerable extent.

• Take garlic supplements, usually available in a powdered form on alternate days.

• The herb, hawthorn can also keep your blood pressure in control.

• Make fish oil supplements a regular part of your diet.

• Supplement your diet with folic acid.

• Make essential changes to your diet. Include fresh fruits and vegetables, low-fact dairy foods, beans and nuts to your diet and reduce the overall consumption of sweets and fats.

• Regulate your intake of foods containing high levels of calcium, magnesium and potassium.

• Use mind-body techniques such as autogenic training, biofeedback and relaxation.

• Foods/Herbs that can be useful in treating high blood pressure include: · Water chestnut · Turnip · Honey · Chinese celery.

For low blood pressure

Soak 30 raisins in a half-cup of water overnight. Eat these raisins, chewing them well and then drink the entire water on an empty stomach.

We hope you find the natural remedies and natural cures for blood pressure helpful.

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