Food to Avoid With Arthritis & Arthritis Diet

Which food to avoid with arthritis will depend on the type of arthritis that is suffered from so let’s begin with foods that should be avoided by sufferers of osteoarthritis! Later on we will look at foods that can be used as natural cures.

Foods to Avoid with Osteoarthritis

A lot of people who suffer this condition consume too many acid forming foods such as meat, refined carbohydrates, coffee, fizzy drinks and alcohol. Dairy products like cow’s milk, chocolate and cheese are also acid forming and should be removed from your diet.

Try to avoid known aggravators such as tomatoes, potatoes and peppers. Oranges have also been known to assist in triggering symptoms.

Foods to Avoid with Rheumatoid Arthritis

These include products that contain high levels of oxalic acid as this can aggravate the condition. These foods include but are not limited to coffee, chocolate, peanuts and beetroot.

As with osteoarthritis avoid known triggers like tomatoes, potatoes and peppers. Also avoid acidic foods such as oranges and other citrus fruits.

A Step to Recovery

Let’s be honest, that is a lot of foods to avoid and would be very difficult to achieve. I believe the trick here is to follow that wise and ancient proverb “every journey start’s with the first step”.

Rather than doing nothing, try and reduce your intake of as many of these foods as possible for a few weeks and see if you gain any positive affect.

Even better remove some completely from your diet and if you don’t notice any improvement remove another one, trial and error is the key. As you will see below there are many alternative foods that can be tried.

Okay, enough about which food to avoid with arthritis let’s look at some beneficial arthritis diet foods.

A Natural Cures Arthritis Diet

Consuming raw vegetable juice is a quick way of attaining positive results for both rheumatoid and osteoarthritis especially if the foods known to aggravate these conditions have been excluded from your diet. Carrot, parsley, celery and watercress are especially useful.

other great natural cures include super foods like spirulina. If you intend to go on a vegetable fast then be sure to get qualified medical advice first. Pineapple comes highly recommended as a arthritis diet food as it contains a rich source of bromelian which can reduce symptoms of arthritic conditions due to its anti-inflammatory properties, if you don’t like pineapple bromeliancan also be brought as a supplement. food to avoid with arthritis,arthritis diet

Oily fish high in omega 3 fatty acids such as mackerel, tuna, sardines and salmon can also be eaten to reduce uric acid levels, although these should be avoided if you suffer from gout. If you don’t like fish then omega 3 can be brought as a supplement.

Eating plenty of seeds such as pumpkin, sesame, sunflower and flaxseeds should also be tried as they are high in essential fatty acids which are crucial for healthy joints.

Replace regular potatoes with sweet potatoes as they are high in vitamin A and fibre. Swap refined wheat products with grains such as brown rice, barley and buckwheat and change white bread for wholemeal bread.

Now we have looked at which food to avoid with arthritis and a healthy arthritis diet it’s obvious to see that your diet can be a large contributing factor to arthritis but there are also other natural cures for arthritis that should be considered.

Alternative therapies such as yoga, hydrotherapy, acupuncture, magnets and tai chi can all go some way to helping reduce symptoms as can home remedies and natural remedies which you can look at now by clicking the link below.