Natural Cures for Catarrh Before we look at natural cures for catarrh let's first become familiar with what it actually is and what can cause it! What is Catarrh?Catarrh is a buildup of excess mucus which can affect tissues, organs and ducts lined by mucus membranes.Symptoms can be sinusitis, headaches, runny nose and a sore throat. What Can Cause Catarrh?
Chronic catarrh may form with or without infection as a result of pollution or an attempt by the body to remove harmful toxins. A poor diet and allergies towards foods such as milk can also be a contributing factor. Foods and Substances to AvoidIn the early stages of any catarrhal condition it is wise to eliminate foods and substances linked to excess mucus production like dairy products, yeast, wheat, and eggs. Also remove alcohol, coffee, tea, spicy foods, salt, junk food, excess sugar and obviously tobacco.
Herbal Remedies for CatarrhHerbal remedies for catarrh include Eyebright to soothe and heal mucus membranes and Elder to strengthen them. Peppermint, Eyebright and Elder can also be used as a decongestant. Cinnamon and Yarrow can be used to dry up catarrh whilst Marsh Mallow can be used for its expectorant properties. Vitamin A can be taken to help dry excessive mucus.
We hope you find the natural remedies and natural cures for catarrh helpful.
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Catarrh may be caused by many things for example after a cold when the membranes of
the nose and throat are irritated excess mucus can form causing nasal catarrh high up in the airways and
bronchial catarrh lower down.
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