Natural Cures for Eczema
Before we look into some natural remedies and natural cures for eczema lets first take an important
look at some symptoms, types and causes of eczema.
Symptoms of Eczema
Eczema affects millions of people around the world. It is often inherited and has also been linked
to asthma. It can cause rough, dry scaly skin, redness, an itchy rash, swelling, small blisters and uncontrollable
itching.
For many people the condition is the result of an over-active immune system and has two main forms.
Contact Dermatitis Contact dermatitis is aggravated when the skin comes into contact with allergens such as
detergents and chemicals. A prime example of this would be washing powder.
Atopic Dermatitis
An atopic dermatitis condition is aggravated by ingested or inhaled allergens like specific foods,
dust and animal dander.
Treating Eczema Naturally
You'll be surprised by how many natural remedies for skin disorders exist and because eczema can
have so many triggers finding natural cures for eczema depends on knowing what your triggers are.
 These can be found out by removing potential offenders from your life one at a time
for three to four weeks. Which foods cause eczema can vary for each individual though there are some common
offenders that should be removed first.
Which Foods Cause Eczema?
Foods that contain dairy products such as cow’s milk, chocolate, cheese and so on. Wheat based
foods, excess sugar, eggs, citrus fruits, alcohol, tomatoes, fish and peanuts. Tea and coffee should also be
avoided.
Also try and remove any foods with preservatives, additives, pesticides and coloring agents as
these have been shown to aggravate the condition. These should be replaced with natural organic products. You could
also visit your doctor and ask for an allergy test to help you discover any offenders.
Curing Foods for Eczema
Lets look at treating eczema naturally with curing foods. Replace orange juice with pear juice,
cow’s milk with soya, rice or oat milk. Eat plenty of seeds and nuts (except peanuts) as they have high levels of
zincand protein to help nourish and heal the skin. Eat wheat germ (different from refined wheat) as its rich in
vitamin E which also aids healing. Also eat plenty of carrots, sweet potatoes and apricots as they are high in
vitamin A which is beneficial to skin health.
Healthy Bacteria Probiotics are healthy bacteria that can be taken to help the digestive system
function properly. This prevents it from being prone to allergies and skin disturbances. Probiotics can be
purchased in different forms such as drinks and supplements.
natural remedies for Eczema
The liver is the body’s most important cleansing organ and when it becomes overloaded with toxins
it tends to start dumping them into the skin. To counteract this burdock can be used as it clears toxins via the
kidneys which helps relieve the liver.
Evening Primrose Oil
Evening primrose has the most researched benefits and is one of the most recognised natural cures
for eczema. It contains an essential fatty acid known as Gamma- Linolenic Acid (GLA) a precursor of prostaglandin
E/1 a hormone like chemical which inhibits abnormal cell proliferation. A lack of GLA has been strongly linked with
eczema. Evening primrose is available to be brought as a supplement or can be prescribed in high strengths for
extreme cases of the condition through your doctor.
We hope you find the natural remedies and natural cures for eczema helpful.
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