Natural Remedies for Arthritis

There are lots of natural remedies for arthritis that can be used for both the rheumatoid and osteoarthritis conditions. Below is a list of the most popular and effective natural remedies and natural cures used today.

Omega-3 Fatty Acids

Omega 3 fatty acids are great natural cures and can obtained from eating oily fish or brought as a supplement. They are converted by the body into a substance called prostaglandins, these act as an anti-inflammatory which studies have shown can reduce stiffness and pain associated with arthritis.

Glucosamine

Glucosamine is one of the highly recommended natural remedies used by arthritis sufferers. It is an amino sugar used by the body for the production of connective tissue. It is used for joint pain, connective tissue repair and ligament health. Glucosamine is used for assisting in the recovery of rheumatoid arthritis and osteoarthritis.

Chondroitin sulphate

This another building block of connective tissue that stimulates cartilage cells. chondroitin sulphate assists the body in producing substances called proteoglycans which draw fluid to cartilage and keep it there. The fluid is then used to keep the cartilage moist and flexible. chondroitin sulphate also helps the cartilage keep its strength and shape.

Niacinamide

natural remedies for arthritis,natural remedies,natural cures

Niacinamide is one of the natural cures that has been said improve joint mobility by more than eighty percent if taken daily for four weeks. Niacinamide can be used for both rheumatoid arthritis and osteoarthritis. Researchers have found that the herbal remedy devils claw can significantly improve movement in arthritic joints if used daily for a minimum of six weeks.

Ashwagandha

Ashwagandha can be beneficial for all types of arthritis but is particularly excellent for rheumatoid arthritis sufferers due to being an immune booster, anti-inflammatory and pain reliever all rolled into one.